Individual therapy offers a tailored approach to mental health care, focusing on the unique needs of each person. This one-on-one setting allows clients to explore their thoughts, feelings, and behaviours in a confidential and supportive environment. By collaborating with a qualified therapist, individuals can gain insights into their challenges, develop coping strategies, and work towards personal goals. Whether dealing with anxiety, depression, trauma, or self-esteem issues, individual therapy provides a safe space for self-discovery and healing, enabling clients to make meaningful progress at their own pace. such as anxiety, depression, trauma, relationship problems, and self-esteem issues. Therapists utilize various evidence-based techniques tailored to each individual's unique needs, empowering clients to make positive changes and live more fulfilling lives. Whether you're seeking support for specific concerns or simply striving for personal growth, individual therapy can provide invaluable support and guidance on your journey toward healing and self-discovery.

Fee: $150/hourly session, Sliding scale available.