Affordable and Accessible Online Therapy for Mental Health Support
We provide friendly, affordable at-home therapy for your mental health. Facing anxiety or stress? We're here with support—no judgment! We prioritize inclusivity and low costs to help everyone. If you want to be yourself, sort through thoughts, and share a laugh, welcome to your happy place for mental wellness! We want you to get the affordable care you deserve.
About Sofia
Welcome to Noor Wellness Hub—a space created
to honor your lived experiences, cultural identity, and emotional well-being.
Founded by Sofia Noreen, a Registered Psychotherapist with a Master’s in Counselling Psychology, Noor Wellnest Hub specializes in providing psychotherapy that is trauma-informed, culturally affirming, and rooted in compassion.
We understand that mental health doesn’t exist in isolation—it is deeply connected to our relationships, cultural values, generational experiences, and everyday stressors. At Noor Wellness Hub, we meet you where you are—with empathy and understanding.
We work with individuals facing depression, anxiety, grief, anger, trauma, and challenges related to cultural identity and life transitions. Services are available in-person in Oshawa and virtually across Ontario.
Our approach integrates evidence-based therapies such as CBT, DBT, EMDR-informed strategies, somatic work, and motivational interviewing, tailored to your unique needs and background.
Whether you're navigating intergenerational trauma, feeling overwhelmed by life transitions, or simply seeking a safe space to talk, Noor Wellness Hub is here to support your healing journey.
Call to Action: Ready to start therapy with a culturally sensitive/South Asian therapist? Contact us or book a free consultation today.
Check your insurance.
We usually take many commonly known insurances.
Is your plan not on the list? Fill out the form with your insurance information and we’ll be in touch shortly.